HOLISTIC WORKSHOPS
& SPA TREATMENTS
A unique immersion experience.
Certified Global Breathwork/Meditation Facilitator Derek Thomas, shares easily digestible insights into the connection between the mind & body as well as the profound benefits of pairing Breathwork and Meditation. Through his guided immersions and easily integrated daily practices, participants are able to access profoundly deep meditative states and increase their physical and mental well being.
Experience the profound powerful benefits of guided breathwork & meditation, and practical tools so you can implement into your day-to-day.
"There are not words enough to express my gratitude to Derek for having brought his Conscious Breath Workshop to our sanctuary and Shala at Yoga In Nicaragua. What a surreal and incredible experience! I am still buzzing. Truly magical!”
Zivile Skiles / Owner, Yoga in Nicaragua
Conscious Breath & Meditation
Today, various forms of breathwork and meditation are being scientifically recognized for their overwhelmingly beneficial results both physically and mentally. Both are now being practiced by people from all walks of life: high stress executives, yogis, and therapists, personal trainers, academics, professional athletes to Navy Seals.
What are the benefits?
Honestly the benefits are so vast and life altering that any explanation is highly limited in its scope. In regards to proper breathing alone you may find it surprising to hear that most people literally breathe only 40-60 % of their bodies capacity. Oxygen is the most vital element necessary to support our entire being.
Daily meditation provides us an opportunity to create space between our thoughts. You can think of it like fasting for the mind. Through combining his proprietary guided Breathwork & Meditation, Derek’s unique immersions offer even first time participants the ability to reach extremely deep meditative states.
The benefits go far beyond physical health and gaining confidence in challenging situations like the surf. Quite often for the first time ever, participants report experiencing something many have referred to as a ‘vacation from themselves'.
As an Integrated Treatment Provider for therapists with a wide range of personal challenges his workshops and breathing techniques have greatly improved the health and lives of countless individuals.
Immersive Yoga
Our instructor, Britt Quin, has an unwavering passion for both studying and sharing yoga that has taken her on multiple journeys around the globe.
Eventually settling on the Pacific Coast of Nicaragua she refers to the Emerald Coast as her "sacred home’ spending her days teaching, practicing, exploring, and surfing her home break, Popoyo.
Britt is a certified International Yoga Teacher. Her style is a blend of Hatha and Vinyasa with a fondness for AcroYoga.
Spa Treatments
An expert in the field of health and wellness, Terra Dimock holds two decades of extensive professional experience in a wide range of healing treatments and skin care therapies. A widely respected spa director and educator, she has personally been at the helm of development and training for an array of luxury resorts. We are truly blessed to have her services available for SWS guests.