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    <loc>https://www.consciousbreathworkshop.com/home</loc>
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    <lastmod>2022-07-05</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.consciousbreathworkshop.com/breathwork</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-29</lastmod>
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      <image:title>Mind &amp; Body</image:title>
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      <image:title>Mind &amp; Body</image:title>
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    <loc>https://www.consciousbreathworkshop.com/holistic-retreats</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
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      <image:title>Holistic Retreats - BEGINNER SURFER</image:title>
      <image:caption>Perfect sand-bottom breaks and soft rollers for aspiring surfers as well as those looking to refine their ability. For first time riders we take the right boards to the appropriate breaks to ensure the highest level of stoke.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1623089175580-ZQJBTY4KIVHGLB7K1MMI/Colorados.jpg</image:loc>
      <image:title>Holistic Retreats - SEASONED SURFER</image:title>
      <image:caption>For the Intermediate to Advanced surfer: Enjoy reeling reef breaks, peeling points and perfect A-frame peaks. Expect lots of water time, chasing swells via land and boat with the highest of vibes.</image:caption>
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      <image:title>Holistic Retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313360315-77RGGK01IO9CBGUUIYZS/markanddaves2.jpg</image:loc>
      <image:title>Holistic Retreats - MARK &amp; DAVE’S</image:title>
      <image:caption>Perched on the sand of one of the worlds best private beach breaks. Enjoy world class waves in your front yard, an 18 hole golf course in the back and a Yoga Shala that literally extends out to touch the sand. The local beach club has a festive restaurant, bar and pool that is always a good time. An extremely wide variety of surf is available for all levels. Located in the gates of Hacienda Iguana on the Emerald Coast of Nicaragua.</image:caption>
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      <image:title>Holistic Retreats - MALIBU POPOYO</image:title>
      <image:caption>The Emerald Coast’s premier boutique surf + yoga sanctuary caters to surfers, yogis and those simply looking to downshift and relax without interruptions. From the plush accommodations to the farm to table menu and beautiful Yoga Shala, Malibu Popoyo is a serene, modern eco-sanctuary that the entire family can enjoy. Includes access to private surf breaks and an extremely wide variety of waves. Excellent for all levels of surfers. Located on the Emerald Coast of Nicaragua.</image:caption>
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  <url>
    <loc>https://www.consciousbreathworkshop.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622513539126-P0TO1B0VX0E1L0IQMLK7/92116316_656032948275176_4193252914128486400_o.jpg</image:loc>
      <image:title>Workshops + Classes - The Highest Vibes.</image:title>
      <image:caption>Conscious Breathwork is a specific type of breath work offering a very natural way to experience long deep states of meditation, even for first time participants. The focused breath can be seen as somewhat of a mantra . It serves to slowly take our minds out of the equation. To put it simply, we are coming back to our true selves prior to our personal experiences, prior to our formation of self-identity as separate from all other things. We are consciously existing without thought. This process of offering a break or pause to all thoughts and actions is extremely liberating and healthy for our spirit, lifestyle and connection to source. It is not dissimilar to the idea and purpose fasting for physical health, however this is fasting for the mind for personal, spiritual and emotional growth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1623265887553-IHGNTDVO5EYZKWGSD19I/image1+%282%29.jpeg</image:loc>
      <image:title>Workshops + Classes</image:title>
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      <image:title>Workshops + Classes</image:title>
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      <image:title>Workshops + Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops + Classes</image:title>
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  <url>
    <loc>https://www.consciousbreathworkshop.com/azri-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-01</lastmod>
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      <image:title>Arizona Institute - Great Surf &amp; Endless Stoke</image:title>
      <image:caption>Perfect sand-bottom breaks and soft rollers for aspiring surfers as well as those looking to refine their ability. For first-time riders, we take the right boards to the appropriate breaks to ensure the highest level of stoke. Providing an ideal environment for success along with a healthy dose of infectious good vibes.</image:caption>
    </image:image>
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      <image:title>Arizona Institute</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385324-OALGQHG91QUYKKQG3TXQ/Master-Room-Bathroom.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
      <image:caption>Rooms Relax and renew your adventurous soul. Each of our individually designed rooms combine modern raw materials and traditional Latin American style with indoor gardens and handpicked antique furniture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385331-TWYN7C1M4FMPH7C8P95G/DJI_0836.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
      <image:caption>Experience Disconnect from your routine and technology to reconnect with nature, adventure, and yourself. We provide everything you need to push your physical limits, to stimulate your mind, and to stir your soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385337-NUOCZCA75NURW6TLI5TB/Malibu-Popoyo-Acai-Bowl.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
      <image:caption>Cantina &amp; Bar Our onsite restaurant and beach bar emphasizes fresh, organic ingredients procured from neighboring farms. From breakfast, lunch, and dinner to tasty small bites, craft cocktails, and cold-pressed juices.</image:caption>
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    <image:image>
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      <image:title>Arizona Institute - The Waves</image:title>
      <image:caption>Surf size varies depending on the swell, but the offshore winds will be with us all day, everyday. This wave rich region of Nicaragua offers plenty of options for surfers looking to work towards higher performance surfing, and have a blast doing it. We'll have access to beach breaks, lefts, rights, and all waves in the area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385364-8C1OT4XBDY0LAX1COFZE/popoyo3b.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385375-134CR2O7PB1YV8UBZLTM/Malibu-Popoyo-Adventure-Hike-819x1024.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385354-LDSMMXY9D1A2Z9GGE4UY/Colorados.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622313385281-KMT92Y7Q88JRB1SWXSRB/494A8829.jpg</image:loc>
      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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      <image:title>Arizona Institute</image:title>
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  </url>
  <url>
    <loc>https://www.consciousbreathworkshop.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1622511909556-FSGJMGDEAVQILNF87IF9/Outdoormeditation.jpg</image:loc>
      <image:title>About - “By removing that which separates us from all other living things, (our thoughts) we afford ourselves the opportunity to experience the unadulterated moment. What would happen if you simply existed in a moment without thought. Who or what would remain? The uncompromising universal intelligence within you.”</image:title>
      <image:caption>— Derek Thomas</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/329c9eef-1a4e-47be-aa0d-2915cfef45a9/IMG_2604+2.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b28987f0a2df0d8ff765a1/1d3e0eae-c65d-4688-ad53-b30f574c0dd9/IMG_4796.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.consciousbreathworkshop.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-21</lastmod>
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